Why am I tired all the time?
11.06.2025 02:30
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
- Raw dairy
Listen to uplifting music.
How did you react when your doctor ordered a colonoscopy?
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
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3. Stop eating late at night
11. Get your Testosterone levels checked.
Cheers!
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
- Red meat
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They don’t know why though.
14. Stop smoking weed to fall asleep.
- Honey
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits